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It's normal to have some stress. Stress releases hormones that speed up our heart, make us breathe faster, and give us a burst of energy. Stress can be useful when we need to focus on or finish a big project. But too much stress or being under stress for too long isn't good. Constant stress can make us more likely to get sick more often. It can make chronic pain worse and can also lead to long-term health problems such as heart disease, high blood pressure, back problems and depression.


That feeling of feeling stressed...


It's normal to have some stress. Stress releases hormones that speed up our heart, make us breathe faster, and give us a burst of energy. Stress can be useful when we need to focus on or finish a big project. But too much stress or being under stress for too long isn't good. Constant stress can make us more likely to get sick more often. It can make chronic pain worse and can also lead to long-term health problems such as heart disease, high blood pressure, back problems and depression.

We can learn to manage stress and lead happier, healthier lives. Here are some tips to help keep stress at bay.



Blogging from Your Published Site

Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the things you can do.


#bloggingtips #WixBlog

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